Nepal Trekking · Cost Guide · 2026

Langtang Valley Trek
Cost Breakdown

Budget vs Standard vs Comfortable — everything you need to plan your Himalayan adventure with total financial clarity.

7–12 Day Trek
3,870m Max Altitude
$400 – $2,000+
All-Season Options
🏕️ Budget
$400–$600

Self-organized, teahouse bunks, local dal bhat meals. Ideal for independent adventurers.

  • Dormitory or basic twin room
  • Basic set meals (dal bhat)
  • Public transport (Kathmandu–Syabrubesi)
  • Self-guided (no guide)
  • Shared bathrooms
  • No porter included
⭐ Comfortable
$1,200–$2,000+

Premium lodges, private guide, quality food, travel insurance, and additional extras.

  • Best available teahouse rooms
  • Varied menu including Western food
  • Senior certified private guide
  • Dedicated porter
  • Private vehicle transfers
  • Travel insurance included

Planning Your Langtang Budget With Confidence

The Langtang valley trek is one of Nepal's most accessible and rewarding Himalayan treks — yet cost confusion is the number-one stress for first-time trekkers. This guide breaks down every rupee from permits to porters, tea to transport, so you can budget with total confidence.

Why Langtang?

Sitting just 51 km north of Kathmandu, the Langtang Valley offers towering Himalayan scenery, rich Tamang culture, and a genuine wilderness feel — all without the crowds or costs of Everest Base Camp. The relative ease of access keeps transport costs low, and the shorter route (7–10 days) means overall budget requirements are more manageable.

For detailed route options, see the Langtang Valley trekking routes guide which covers all trail variations and their impact on cost.

Key Cost Factors

  • 🏔️ Season: Peak season (Oct–Nov, Mar–May) costs 10–15% more
  • 👤 Group size: Guides/porters are split in groups, reducing per-person cost
  • 📅 Duration: Longer routes through Kyanjin Ri add 2–3 days of costs
  • 🎒 Independence: Self-guided removes ~$200–$400 in guide/porter fees
  • ✈️ Nationality: Permit fees vary; check current TAAN rates

Permits & Entry Fees

Every trekker needs two permits. These costs are fixed and non-negotiable regardless of your budget tier.

📋 Required Permits for Langtang Valley Trek

Both permits must be obtained before entering the Langtang region. They can be arranged in Kathmandu (Thamel area) or at the official permit offices.

  • TIMS Card (Trekkers' Information Management System): USD $20 per person (individual trekkers); $10 if trekking with a registered agency.
  • Langtang National Park Entry Permit: NPR 3,000 (~USD $22) per person for SAARC nationals; NPR 3,000 (~USD $22) for foreigners (same rate post-2023 revision).
  • Local Government Conservation Fee: Occasionally required at checkpoints — typically NPR 200–500 (~$2–$4).
Permit / Fee Cost (USD) Notes
TIMS Card (individual) $20 Required for all trekkers; available at TAAN office, Kathmandu
TIMS Card (with agency) $10 50% discount when booking through a registered agency
Langtang National Park Permit $22 Paid at the park entry; valid for the trek duration
Local Conservation Fee $2–$4 Some checkpoints; bring cash in NPR
Total Permits (est.) $44–$46 Per person, individual trekker
💡
Permit prices are subject to change by Nepal's government. Always verify current rates on the Nepal Tourism Board website before your trip. Check the best time to trek in Nepal guide to also understand seasonal permit availability.

Daily Costs Along the Trail

Teahouse costs increase with altitude. Here's a typical 8-day classic Langtang Valley itinerary with daily cost estimates across all three budget tiers.

Day 1
Kathmandu → Syabrubesi
1,550m
Budget
$18–25
Standard
$35–50
Comfort
$80–120

Bus (NPR 600) vs jeep hire. Overnight at Syabrubesi — lodges are comfortable and affordable here. Comfortable tier uses private jeep (NPR 8,000–12,000 per vehicle) + upgraded hotel.

Day 2
Syabrubesi → Lama Hotel
2,480m
Budget
$15–22
Standard
$30–45
Comfort
$60–85

7-hour trek through rhododendron forests. Multiple teahouse options. Budget: shared room + dal bhat. Standard: private room + variety meals. Comfort: best room available + Western options.

Day 3
Lama Hotel → Langtang Village
3,430m
Budget
$18–26
Standard
$35–52
Comfort
$65–95

Altitude begins to affect food prices (+10–20%). Langtang village was rebuilt post-2015 earthquake. Prices slightly higher than lower elevations. Hot shower ($2–$3 extra).

Day 4
Langtang → Kyanjin Gompa
3,870m
Budget
$20–28
Standard
$38–55
Comfort
$70–100

Kyanjin Gompa is the highest point. Accommodation quality is limited but warming up. Yak cheese and fresh bread are must-tries (include in meal budget ~$4–8 extra).

Day 5
Kyanjin Ri Day Hike & Rest
4,773m
Budget
$15–20
Standard
$28–40
Comfort
$55–80

Acclimatization day. No transport cost. Costs are accommodation + 3 meals. Budget for extra snacks and warm drinks (hot lemon tea, instant noodles) at altitude to keep energy up.

Day 6
Kyanjin Gompa → Lama Hotel
2,480m
Budget
$15–22
Standard
$28–42
Comfort
$55–80

Long descent day. Prices drop back to lower-altitude levels. Good day to splurge on a hot shower after days at altitude. Some trekkers split this into two days.

Day 7
Lama Hotel → Syabrubesi
1,550m
Budget
$12–18
Standard
$25–38
Comfort
$55–80

Final trail day. Accommodation at Syabrubesi is the most affordable on the route. Budget trekkers can enjoy a celebratory meal here — costs are relatively low.

Day 8
Syabrubesi → Kathmandu
1,400m
Budget
$8–12
Standard
$20–35
Comfort
$60–100

Return to Kathmandu. Budget: local bus (NPR 600). Standard: shared jeep ($15–20). Comfortable: private vehicle or taxi ($60–80). Factor in Kathmandu hotel on return night.

Full Cost Breakdown by Category

Every expense category compared across all three budget tiers for a standard 8-day Langtang Valley trek.

Category Budget ($) Standard ($) Comfortable ($) Notes
Permits & TIMS $40–46 $32–36 $32–36 Agency discount on TIMS saves $10
Accommodation (8 nights) $40–70 $80–140 $160–280 $5–10 dorm vs $10–18 private vs $20–35 best available
Meals (8 days × 3) $80–120 $130–190 $200–310 Dal bhat $4–6 vs variety meals $8–12 vs Western options $12–18
Guide (8 days) $0 $120–160 $160–200 $15–20/day; senior guides charge $20–25/day
Porter (8 days) $0 $80–120 $120–160 $10–15/day; carries up to 15kg of your gear
Transport (to/from trail) $10–18 $30–50 $80–140 Bus vs shared jeep vs private vehicle (both ways)
Extras (hot shower, WiFi, charge) $15–30 $25–45 $40–70 Hot shower $2–3, WiFi $2–5/hr, battery $2–5
Guide & Porter Tips $0 $30–50 $50–80 ~$5–8/day per person tip for guide; $3–5/day for porter
Snacks & Drinks $15–25 $25–40 $40–60 Chocolate bars, energy drinks, Coke all more expensive at altitude
Travel Insurance $30–60 $50–80 $80–120 Never skip this! Must include helicopter evacuation coverage
Gear & Equipment $0–50 $0–80 $100–300 Rental or purchase in Thamel; variable cost depending on what you own
Kathmandu Hotel (pre/post) $15–30 $40–80 $100–200 1–2 nights; budget guesthouse vs mid-range vs boutique hotel
TOTAL ESTIMATE $245–449 $642–1,041 $1,182–1,956 Per person; excludes international flights & visa

Visual Budget Comparison

🏕️ Budget Trek $400 – $600
🏔️ Standard Trek $700 – $1,000
⭐ Comfortable Trek $1,200 – $2,000+

Detailed Category Breakdowns

Accommodation along the Langtang Valley is exclusively in teahouse lodges — family-run guesthouses built into the mountain villages. Rooms are typically simple but welcoming. Here's what to expect at each level:

TierRoom TypeBathroomCost/Night
BudgetDorm (4–6 bed) or basic twinShared squat/western$5–10
StandardPrivate twin roomAttached (sometimes)$10–18
ComfortableBest available private roomAttached with hot water$20–35
⚠️
At higher altitudes (Kyanjin Gompa), room choices are limited. Even "comfortable" tier trekkers may find only basic options above 3,500m. Budget an extra $5–10/night for altitude premium.

Teahouses provide all meals. The golden budget rule: eat where you sleep. Most teahouses subsidize accommodation costs with food purchases, so eating elsewhere may mean paying more for your room.

MealBudgetStandardComfortable
Breakfast (porridge/eggs)$2–4$4–7$6–10
Lunch (dal bhat/noodles)$3–5$5–8$7–12
Dinner (dal bhat/soup)$4–6$6–10$8–15
Tea/Coffee$1–2$1–2$2–4
Daily Food Total$10–17$16–27$23–41

💡 Pro tip: Dal bhat is the best value — it's the local staple, usually includes unlimited refills, and provides excellent trekking nutrition. Budget trekkers who eat dal bhat twice daily can cut food costs by 30–40%.

A guide is not legally required on the Langtang Valley Trek (unlike some restricted area treks), but is strongly recommended for safety, cultural enrichment, and navigational assistance. Learn more about safety considerations from the Is Langtang Valley trek safe resource.

ServiceDaily Rate8-Day CostNotes
Licensed Guide$20–25/day$160–200Guide pays own food/accomm (included in rate)
Porter$12–15/day$96–120Carries 15–20kg; tip $3–5/day extra
Guide-Porter (combo)$20–22/day$160–176One person does both roles; good for small groups
Senior/Specialized Guide$25–35/day$200–280Certified mountain guides; extra language skills

For a comprehensive guide on what to expect from a guided trek, read the Langtang Valley trek guide for detailed preparation advice.

OptionDurationCost (one way)Best For
Local Bus8–9 hrs$5–8Budget trekkers; adventurous experience
Tourist Bus7–8 hrs$10–15Budget/Standard; more comfortable seats
Shared Jeep6–7 hrs$15–22Standard; faster, more comfortable
Private Jeep5–6 hrs$55–80Groups/families; door-to-door service
Kathmandu Airport Taxi30–45 min$10–15All tiers; use metered or app taxi
🛣️
The road to Syabrubesi is a mountain road with steep drops. The journey is part of the adventure — but if you're prone to motion sickness, invest in a private jeep with a more careful driver and the ability to stop when needed.

Travel insurance with helicopter evacuation coverage is absolutely non-negotiable for any Himalayan trek. A helicopter evacuation from Kyanjin Gompa can cost $3,000–$5,000 without insurance.

Insurance TypeCoverageApprox. Cost
Basic Travel InsuranceTrip cancellation, baggage$30–50
Adventure/Trekking InsuranceHeli evacuation to 5,000m$50–100
Comprehensive AdventureHeli to 6,000m + medical$80–200
🚁
Always confirm your policy covers helicopter evacuation at the altitude you'll be trekking (above 3,800m). Providers like World Nomads, True Traveller, and SafetyWing offer Nepal-specific policies. Check if your agency requires proof of insurance before departure.

10 Ways to Save Money on Your Trek

From permit hacks to meal strategies, these tested tips can save you $100–$300 on your Langtang adventure.

🍛
Eat Dal Bhat

Nepal's national dish — rice, lentils, vegetables, pickles — costs $4–6 and includes unlimited refills. It's nutritious, filling, and 40–50% cheaper than Western alternatives on the menu.

🏘️
Sleep Where You Eat

Most teahouses heavily subsidize accommodation if you eat all meals there. A room that costs $5 empty might be "free" with a $12–15 food minimum. Always confirm the arrangement upfront.

🤝
Share a Guide/Porter

Solo trekkers pay the full guide rate. Two or three trekkers splitting one guide drops the per-person cost by 50–67%. Group up in Kathmandu at hostels or online forums before departure.

🚌
Take the Local Bus

The local Kathmandu–Syabrubesi bus costs $5–8 vs $55–80 for a private jeep. Yes, it's slower and bumpier — but it's an authentic Nepal experience and saves $90–$140 return.

🎒
Rent Gear in Thamel

Sleeping bags, down jackets, trekking poles, and gaiters can all be rented in Kathmandu's Thamel district for $1–5/day each. Renting instead of buying saves $100–$400 for one-time trekkers.

📅
Trek in Shoulder Season

March–April and November–December offer great views with 10–15% lower teahouse prices than peak October–November. Consult the best time to trek guide for weather trade-offs.

💵
Bring Cash in NPR

There are no ATMs on the trail. Carry all cash from Kathmandu. Convert to Nepali Rupees at bank rates (not hotel/airport rates). Budget an extra 20% buffer for emergency expenses.

🧴
Skip the Extras

Hot showers, WiFi, and battery charging add up to $15–30 on an 8-day trek. A solar charger ($20–30 investment) eliminates battery charging costs. Wet wipes work fine at altitude instead of hot showers.

🏢
Book Agency for TIMS Discount

Booking through any registered Nepali trekking agency cuts your TIMS card cost from $20 to $10 per person. For a group of two, that's $20 saved — often enough to cover an extra night's accommodation.

🥾
Combine with Other Treks

If you're already in Nepal, combining Langtang with the Manaslu Circuit trek can reduce per-trip flight and Kathmandu hotel costs significantly on a longer Nepal adventure.

What's Included vs Not Included

When comparing agency packages, always check this list carefully to avoid hidden cost surprises. Explore our full travel guide for more Nepal trekking resources.

Typically Included

  • 🏔️ All required permits (TIMS + National Park)
  • 👤 Licensed certified guide (standard/comfort tiers)
  • 🎒 Porter for your luggage (standard/comfort tiers)
  • 🛏️ Teahouse accommodation (twin/shared room)
  • 🍛 Three meals daily (breakfast, lunch, dinner)
  • 🚗 Airport transfers in Kathmandu
  • 🏙️ Welcome/farewell dinner in Kathmandu
  • 📋 Pre-trek briefing and information
  • 🚌 Kathmandu–Syabrubesi transport
  • 📞 24/7 agency support contact

Typically NOT Included

  • ✈️ International flights to/from Nepal
  • 🛂 Nepal visa fees ($25–$100 depending on duration)
  • 🛡️ Travel insurance (must arrange separately)
  • 🍺 Alcoholic beverages and soft drinks
  • 🚿 Hot showers on the trail ($2–3 each)
  • 📶 WiFi and battery charging on trail
  • 🍫 Personal snacks and energy bars
  • 💊 Personal medications (Diamox, etc.)
  • 💰 Tips for guide and porter
  • 🏥 Medical costs or helicopter evacuation

Essential Langtang Resources

Everything you need to plan the perfect Langtang Valley trek — from safety to solo trekking advice.

Frequently Asked Questions

Answers to the most common questions about Langtang Valley Trek costs and budgeting.

The total cost depends heavily on your budget tier and travel style. Rough estimates per person: Budget: $400–$600 (self-guided, basic teahouses, local transport); Standard: $700–$1,000 (guided, private rooms, shared jeep); Comfortable: $1,200–$2,000+ (premium service, private guide, best rooms). These figures include permits, accommodation, meals, transport, and guide/porter costs but exclude international flights and Nepal visa.
Yes — unlike some restricted area treks in Nepal, the Langtang Valley Trek does not legally require a guide. Experienced trekkers with good map-reading skills and hiking experience can do it independently, saving $120–$200 in guide fees. However, the trail can be confusing in bad weather, and a guide significantly enhances the cultural experience. Check is Langtang Valley trek safe for more independent trekking safety advice.
There are no ATMs on the Langtang trail. Withdraw all cash in Kathmandu before departing. Budget trekkers should carry at least $200–$250 in Nepali Rupees for the trail (meals, accommodation, extras). Standard trekkers need $300–$400; comfortable trekkers should carry $500+. Always add a 20–25% emergency buffer. Change currency at banks in Kathmandu (Thamel) for the best rates — avoid airport exchange counters.
Yes, significantly. Langtang is one of Nepal's best value treks. The shorter distance from Kathmandu means supply costs are lower, and the trail sees far fewer trekkers than the Everest or Annapurna regions, keeping prices more competitive. Expect to spend 30–40% less on food and accommodation than on equivalent days of the Everest Base Camp Trek. For solo adventurers, see the best treks for solo trekkers in Nepal for more cost comparisons.
Yes. All food and accommodation becomes progressively more expensive as altitude increases. Supplies must be carried in by porters or mules, which drives up costs. Expect meals to cost 15–25% more at Kyanjin Gompa (3,870m) than at Syabrubesi (1,550m). This is completely normal — budget for a daily cost increase of $3–8 at the highest elevations.
Tipping is customary and greatly appreciated. Standard guidelines: Guide: $5–10/day (approximately 25–30% of daily rate); Porter: $3–5/day. For an 8-day trek with one guide and one porter, budget $64–120 in total tips. Tips are typically given in an envelope at the end of the trek in Kathmandu. If your guide or porter went above and beyond, tip more generously — it makes a real difference to local families.
The monsoon season (June–August) is technically the cheapest but involves heavy rain, leeches, and limited visibility. Among safe trekking months, early spring (February–March) and late autumn (November–December) offer the lowest prices — 10–15% below peak season rates. For a detailed seasonal analysis, see the best time to trek in Nepal resource.

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